Colleen Craig Libros

Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball • Offers a 15-minute and 30-minute workout for all levels of fitness • Shows how the mobility of the ball targets underutilized muscles • Shows how traditional sit-ups and ab machines limit how much abdominal

Colleen Craig, author of the bestselling book Pilates on the Ball, demonstrates why the exercise ball is unmatched as a tool for building superb abdominal strength. Abdominales con Balón includes over 100 innovative exercises for all ability levels designed to build the abdominal core and increase overall body strength, balance, and coordination.

An exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball • Exercises for all ability levels • Shows how to practice Pilates techniques without expensive equipment • Profusely illustrated with black-and-white photographs for maximal learning The Pilates Method of body conditioning aligns the body, builds long, lean muscles, and