Abdominales Con Balón
Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball
Seguir leyendoEtiqueta: Colleen Craig
Abdominales Con Balón
Colleen Craig, author of the bestselling book Pilates on the Ball, demonstrates why the exercise ball is unmatched as a
Seguir leyendoAbdominales Con Balón
Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball
Seguir leyendoPilates Con Balón
An exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball • Exercises for all
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