Descargar Libro: Synaptic Meditation: Increase Your Intelligence
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Resumen del Libro
The technology of the MS increases your IQ 20% or more, after 2 years of continuous practice. At 7 minutes of meditating, your brain resets and goes on to work on an Alpha wave, at a frequency of 10 Hz average, facilitating the entry of the mind into the state of super learning, with 5 Hz peaks of Theta waves and 2.5 Hz of Delta waves allowing access to the superconscious. It is an effective and proven psychophysical method of self-control and mental relaxation, totally natural, without collateral effects, non-polluting, such as biofeedback digital devices. It is a totally free access knowledge that will change your life and expand your limits. At 30 minutes of practicing the entire endocrine system will be self-regulated. During the practice of MS the metabolic rate is reduced by 16% in a matter of a few minutes, while in sleep the reduction is only 12% and after several hours. This makes meditation provide a more profound rest than that of sleep, but during the period the mind remains alert and awake, without loss of consciousness, as it happens during sleep. To this unique functioning of the body and mind, it is called Rest Alert . Half an hour of practicing MS equals four hours of normal sleep.