Descargar Libro: Nutricion Para El Embarazo

Resumen del Libro

A healthy pregnancy starts with a well-balanced diet, but theres much more to know. For example: You do not need to eat an extra 500 calories a day when pregnant, instead it should be 300 extra, but you do, however, need to eat a high-fiber diet. Learn tips for managing constipation, morning sickness, and other discomforts of pregnancy, from the latest information on vitamin and mineral supplements to advice on losing weight after pregnancy.