La Cura Para La Fatiga

Resumen del Libro

Spanish description: Una guía poderosa que te ayudará a: * Elegir una dieta y una rutina de ejercicio adecuadas para restaurar los niveles de energía. * Descubrir los mejores suplementos para sentirte bien y lucir joven. * Equilibrar tus hormonas y mejorar tu salud intestinal para estar realmente sano, por dentro y por fuera. English description: Do you rely on cups of tea or coffee in order to wake up? Do you feel exhausted for no apparent reason? Are you completely stressed out at the end of the week or even day? If your answer to any of these questions is yes, then its time to take control of your health with The Tiredness Cure. Written by Dr Sohère Roked, one of the few GPs in the UK trained in both conventional and holistic medicine, this empowering guide to overcoming fatigue will help you to: Choose the right diet and exercise to restore energy levels Discover the best supplements to help you feel great and look younger Balance your hormones and improve your gut health to be truly well, inside and out